Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...