A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

a Salt Lake City-based personal trainer and fitness coach who taught CrossFit for seven years. He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't quite offer. Properly designed gym shoes have a much wider, stable base ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...