For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Lifting is about as simple as an exercise gets ... If you have a hard time arching your back in the bench press, do some upper back mobility work first (I like to lie on my back on top of a ...

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press is ... addition to our workout routine.” ...