Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Skinny “bench belts” are a completely different ... giving your muscles more work—if you did start using a belt. A weightlifting belt should fit tightly enough that, after the lift, you ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If that's what you're looking for, you'd be better off reading our adjustable weight bench guide, or indeed shopping for one of Technogym's own workout benches. It is, however, a flat bench. It ...