There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New Version Power bars, used for squat, bench ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Use a safety rack, designed to catch the barbell during a failed ... is perfect should you consider adding more weight. Recovery is as important as training. “How will the quality improve?

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Lifting is about as simple ... Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or lighter weights This step is essential if you're doing ...

BIKANER, India (WKRC) - A 17-year-old junior gold medalist powerlifter reportedly died after a 595-pound barbell crushed ... "Yashtika was lifting weights at the gym... under her trainer's ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s advice. Unless I knew how to maintain the right form, it would be easy for me to ...