I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

If you’re lifting with a Smith machine ... double that number, and add the weight of the bar. So if you have a 45 and a 25 on each end, add 25 + 45 to get 70, double that (140), and add the ...

Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New Version Power bars, used for squat, bench ...

Rams general manager Les Snead is jealous of Sean McVay's strength, but noted he cheated a bit in his viral video.

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Lifting is about as simple as an exercise ... Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats ...

The snatch involves lifting the barbell from the floor to over your head, finishing in a deep squat with your arms overhead, holding the weight. In a clean and jerk, you move the bar from the ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...