A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Research shows weight training can have great health benefits for people as they age, potentially reducing the risk of dementia and alzheimer's ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Plastic surgeons say business is booming as users of obesity drugs reassess how they look.