Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Feel your body changing during menopause? Don't worry. Menopause weight gain is totally normal. You're not alone. nationally-renowned women’s health expert, author, and radio host Menopause occurs ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

Menopause is a time of big changes in your body and mind, and a new group of weight loss medications known popularly as Ozempic, for an early form of the drug, are trending. But are these drugs safe ...

Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically occurring between the ages of 45 and 55, it is diagnosed after 12 consecutive months without a ...

Credit: Getty Images. Donna Willenbrock, DNP, ANP-C discusses strategies for managing postmenopausal weight gain. Postmenopausal weight gain is associated with increased morbidity and mortality. That ...