Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Your ankles are one of the most important joints for walking, which is why ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...