With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

The benefits of a good walk for heart health have been highlighted so often over the years, you'd think we'd be clocking up our 10,000 steps every day as a nation with ease. But whether it's a time or ...

Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live longer and age more comfortably. Even better, you don’t need morph into a speed walker to see the ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

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Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...