Before you roll over, consider whether those extra minutes of sleep are truly restorative.

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

Sleep is an essential activity — the body needs a certain amount to function. But some people have difficulty waking up, even when they get the recommended amount of sleep. Many people use caffeine in ...

I’ve always had a complicated relationship with mornings. There’s a version of me that loves the idea of waking before 6 a.m.—the quiet, the self-discipline, the cinematic sunrise. And then there’s ...

If you start your day before the sun rises, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory. They mimic the ...