Medically reviewed by Aviv Joshua, MS, RDN Vitamin A keeps your skin and eyes healthy, and supports your immune system and ...

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and spinach.

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Vitamin A deficiency can lead to serious eye problems, including night blindness and dry eyes. Carrots provide a good amount of this vitamin, which is why they are often associated with healthy eyes.

Parents often tell their kids from an early age to eat all of their vegetables if they want to grow up strong and healthy. Sometimes, adults urge children to eat specific vegetables for specific ...