Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

But even if it has become far more common to see women lifting weights, some trainers still meet women who are afraid to start. They're reluctant because they remember old warnings that weight ...

For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...