Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens ... Yogurt and kefir are also rich in probiotics. These helpful bacteria help promote ...

She recommends a diet rich in probiotics, as well as lots of fresh fruits, vegetables, and whole grains. These foods are considered “prebiotics,” which help promote growth of healthy probiotic ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...