The Vegetables That Barely Made the Cut Let's start with the vegetables that, while still nutritious, scored surprisingly low ...

Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Sweet Potatoes Lead the Pack Sweet potatoes earned the highest nutrition scores per dollar in University of Washington ...

Can't seem to shake feelings of exhaustion even when you're getting solid sleep? A slight iron deficiency can be to blame for constant tiredness. We tapped nutrition experts to find out how to figure ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers ...

Individuals with thalassemia minor may need to limit the amount of iron in their diet. Healthcare professionals typically recommend a nutritious diet rich in fruits and vegetables and low in fats for ...