While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Hitting the right protein count on vegetarian diet can be tricky. We often associate a high-protein meal with chicken and fish, and for vegetarians, it can be challenging to meet the daily ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

As the new year draws closer, many families are looking for simple, yet nourishing ways to recover from the mountain ...

Meal prep changed my relationship with vegan eating from daily struggle to effortless nourishment, and it can do the same for ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...