In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

View post: Jelly Roll’s 275-Pound Weight Loss: How He Reached His Fitness Goal and What Worked Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every 336 people in the U.S. have PD. You probably know of one or more people who ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Chronic lack of exercise — dubbed "exercise deficiency" — is associated with cardiac atrophy, reduced cardiac output and chamber size, and diminished cardiorespiratory fitness (CRF) in a subgroup of ...