This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

Lovers of graceful yet exceptionally kick-ass workouts, rejoice! Boston and its environs are brimming with new studios offering sublime and strengthening Pilates, yoga, and Barre classes for movement ...

I wouldn’t exactly describe myself as graceful. I played sports that relied more on athleticism than polish. I did give dancing a shot as a toddler under the instruction of Miss Barbara Ann, but we ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

You might have seen some variation of the following post on Instagram, featuring a lithe-looking woman in an arabesque with the hashtag #barre: Monday morning barre work. How do you work off the ...

Most workouts that are focused on strength require heavy equipment like dumbbells, but a barre workout is slightly different — you use a stationary bar (or other object) for balance and little to no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...