Although it may seem a little anachronistic in the era of quality non-dairy substitutes and the best plant-based milks, the ...

Lizzy Briskin is a New York-based food and travel writer. The former food editor at Food Network and Real Simple magazines, she has written for Bon Appétit, Wirecutter, Women’s Health, Self, National ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Hilary Pollack is the deputy editor at Eater. She has more than 15 years of experience in culture ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...