If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Persistent back pain can signal serious conditions like heart attack or kidney damage, beyond musculoskeletal issues. Heart attack pain often presents in the upper back with chest discomfort, while ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

There are many different reasons you may have pain in this region. Many causes aren’t serious, but some, like a fractured vertebra or herniated disk, require medical attention. Most people have 33 ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...

Having large breasts may contribute to upper back pain. It can also worsen existing issues with back pain. General back pain affects about 39% of the adult population in the United States, according ...

Heart disease has been the leading cause of death in the U.S. for the past 100 years, according to the American Heart Association. Despite how common it is, there are many questions floating around ...

Chest pain represents one of the most alarming symptoms a person can experience. The immediate fear—”Am I having a heart attack?”—creates tremendous anxiety, and rightfully so. Heart attacks claim ...

Six and a half million people cannot be wrong, or could they? Millions of people each year go to the emergency room with chest pain, believing they are experiencing a heart attack, but are not. Fifty ...

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...