Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels, this ...

It's no secret that Carrie Underwood has some of the best legs in country music. But perfectly toned legs don't come naturally, and the superstar works hard to keep hers in tip-top shape. Though, ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build ...

Last week Beyoncé released the official music video for “Brown Skin Girl” from “Black Is King,” the visual companion film to her “Lion King” album, “The Gift.” And if you haven’t had the chance to see ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

Shortly after a group of investors bought the nearly bankrupt Ultimate Fighting Championship in 2001, the company put on a pay-per-view bout. But the fight ran over its allotted time. Angry viewers ...