If creaky, achy knees are slowing you down-making stairs feel like a mountain or turning a simple walk around the block into a wince-worthy chore-there's a promising option worth knowing about. A ...

Eat more fiber on a budget with nine affordable foods, from beans and lentils to oats, apples, and popcorn, plus practical ...

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibres in fruit ...

This article predates Brown Brothers Media’s ownership of Science Blog and has not been reviewed under our current editorial process. It is preserved as part of the publication’s archive. The humble ...

If you have irritable bowel syndrome (IBS), you know that adding fiber to your diet can be a bit of a gamble. A low FODMAP ...

There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and ...