Tummy fat is arguably the most stubborn and common problem amongst people today, owing to today’s lifestyle. It is one of the leading causes of a variety of health issues. There are plenty of ...

In today’s health-conscious world, weight loss and achieving a toned, flat belly are common aspirations for many. A trim midsection not only enhances one’s appearance but also contributes to overall ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Core strength is the key to great fitness and posture. “A strong core can prevent back pain. [It] helps you stand straighter, move easier, and look taller,” says celebrity trainer Astrid Swan. The ...

As summer approaches, many fitness enthusiasts find themselves focusing on stomach-toning exercises, often defaulting to endless crunches in pursuit of the perfect beach body. However, fitness experts ...

Washboards. Six-packs. No matter what they're called, muscular, lean abdominals are an obsession for some Americans. And there is no shortage of methods to get them. Some fitness programs encourage ...

Doing a bunch of sit-ups is not an abs workout. Our abdominal muscles perform three distinct movements: they flex our spine, they twist and they brace to control posture. A comprehensive abs workout ...

Try this exercise to tone your tummy lying down in the comfort of your own home, says Nadya Fairweather, founder of u-shape.co.uk. Begin by lying down flat on your back with your hands down by your ...

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When ...

Denise Austin just shared another one of her “favorite” workouts. The 66-year-old shared her “three favorite moves” for “toning” the midsection. The star demonstrated how to perform the moves, which ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...