Women are more than twice as likely as men to develop stress-related conditions such as posttraumatic stress disorder (PTSD), ...

Extreme self cringe, doubting if what you said was the right thing. Doubting if you acted the right way, or behaved the right ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

Post-traumatic stress disorder (PTSD) is among the most challenging mental health conditions to treat effectively. While ...

One of the most common misunderstandings I see is the assumption that behavioral recovery and relational repair are the same ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

When a parent suffered trauma as a child, their kids are affected. Trauma in childhood echoes through generations, according to new research that could have implications for thousands of migrant ...

At the young age of 5 years old, I was introduced to the concept of neurodivergency. My elementary school participated in mainstreaming, a practice in which students with special needs are integrated ...

Survivors of childhood trauma have legitimate needs for emotional closeness. Emotionally focused therapy can help couples ...