In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
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