I am always looking for new workout moves that hit multiple muscles. The top of my wish-list is a time-saving arms and abs workout. This type of double-whammy sesh is not only efficient, but it's also ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Planning your program, as I have said repeatedly, should be a collaboration among all the elements that will make you look and feel better. Understanding the muscles and what they specifically do ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

Watch on DVD or Blu-ray starting January 1st, 2011 - Buy Bob Harper Beginners Weight Loss Transformation 2 10Minute Beginner Abs DVD ...

Kane Brown seems to be doing at least one thing right in the gym. The “Miles On It” singer revealed he’s been prioritizing his physical health in recent weeks as he shared two selfies taken before and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...