Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my flexibility better than any single method alone. The 1-2-3 combo is: dynamic ...

Renowned fitness trainer Vinod Channa, who helped and guided Anant Ambani to an astonishing 108 kg weight loss and helped Nita Ambani lose 18 kg, has now shared three important signs you need to ...

One common myth is that stretching lengthens muscles. In reality, muscles are not lengthened by stretching; their elasticity ...