Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “healthy” reputation, you’re seriously missing out. And we want to ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Those last beautiful summer tomatoes are put to good use in Hetty Lui McKinnon’s take on the classic Sichuan dish. By Mia Leimkuhler Today we have for you: A mapo tofu recipe that makes good use of ...

There’s a whole camp of people who wouldn’t touch it for its hippie-adjacent reputation and new-wave modular appearance. There’s a large collective who have never tasted it, but claim it as ...

Whipped tofu ricotta, whipped goat cheese and whipped beans add plush protein oomph to your roasted vegetables and salads. By Tanya Sichynsky Nisha Vora’s heirloom tomato salad with ricotta and chile ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...