A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...
Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third in the Men’s ...
FITBOOK magazine on MSN
What Men Over 50 Should Focus on to Build Muscle Effectively
The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like declining ...
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