Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. Photo by Adobe Stock/HealthDay News It doesn't take ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.