I spend a lot of time in the US these days, and people there don’t just tell you they’re on weight-loss jabs – they boast about it. It couldn’t be more different than the UK, where, even though it is ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

Leading nutrition expert Tim Spector has issued a stern warning on night-time nibbling, branding it detrimental to those hoping to shed pounds. While discussing dietary timing on the Better Brain ...

In this episode of Well Enough, we're joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector. Tim explains why a sanitized modern life is ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...