Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...

As reported by Today, excessive texting can cause the tendons in your thumb can lead to tendonitis. Dr. Natalie Azar, NBC ...

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Carpal tunnel syndrome impacts many people and is described as a discomfort in the wrist, which includes numbness and tingling. Intermountain Health exercise specialist Jeffrey Beck says one of the ...

A new prototype video games controller has been produced by a US research team that "pulls and stretches" the thumb tips to simulate sensations, such as the "recoil of a gun" or "tug of a fishing line ...

If one (or more) of your fingers feel sore and stiff throughout the day—and extra-tender at the moment you open your eyes in the morning—you could be dealing with osteoarthritis of the hands. For ...

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...