We all react to trauma from instinct, but some of us don't even realize that's what's happening in the moment. Our bodies tend to react in ways we instinctively believe will protect us when we ...
It’s easy to recognize that anxiety can be passed down to us from our parents, whose parents (my grandparents) were probably ...
The term trauma was once predominately associated with veterans suffering from the effects of posttraumatic stress disorder (PTSD). However, we have now become more informed about the depth and ...
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What Are The 4 Types of Childhood Trauma?
Childhood experiences shape who we are, from how we form relationships to how our bodies respond to stress. When those early years contain abuse, neglect, or chronic fear, the negative effects may ...
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