Dr. Eric Westman answers the question: 'Does The Zone Diet Reduce Weight?' February 1, 2009 -- Question: What is the zone diet, how does it work, and how effective is it in reducing weight? Answer: ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

“On paper, The Zone Diet seems as though it should work really well, because moderation is everything,” Dr. Primack says. “The problem seems to be that people can’t stay on it, perhaps because it runs ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...