A speeding teenage motorcyclist who was riding uninsured has avoided jail- after hitting a woman on a pedestrian crossing who later died. Lucy Machin, 55, from Norwich, was walking her dog Rosie when ...

The American College of Sports Medicine also recommends applying the FITT-VP principle. This principle includes ... and a reduction in boredom. If you plan to implement progressive overload, it is ...

A $13.5 million facility, the new Genesis Health Club at Southridge Mall will be the chain's largest in the Des Moines metro ...

Personal trainer and online coach Athina (@athina.fitt) recently shared four exercises with her followers ... Please remember you must be following a healthy, balanced meal plan to see quicker/better ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Biblioasis will celebrate the award winning cartoonist's illustrations on the 10th anniversary of it's annual Christmas Ghost ...

Fyre Fest, "Seinfeld," and the scrapped Dark Universe also came up in the social media pile-on The post The Best ‘Concepts of ...

The Saving on a Valuable Education (SAVE) Plan is the latest income-driven repayment option for federal student loans, taking ...

Though I wasn’t at Starbucks, obviously, it seems Starbucks was listening, even if the struggling Seattle-based chain didn’t ...

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

As credit unions enhance their commitment to the financial wellness of their members and communities, many have realized ...