The star of Jane the Virgin opens up about her body confidence: "I love my shape because it makes me strong and fearless" Michelle Ward Trainor is a former writer/reporter at PEOPLE. Gina Rodriguez is ...

ST. JOHN — A couple months ago, I did so-called "sleepy yoga" at a studio here, Now Yoga Club & Community Center. Actually known as yoga nidra, the centuries-old practice is a guided meditation that ...

Punishing workouts centered around the sharp punches and swift kicks of Muay Thai boxing keep stress levels in check, says Marcus Antebi, chief executive of Juice Press, a chain of juice bars. Any ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...