When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The classification of drugs have been around since 1964 after Sir James Black discovered how they can assist people with heart disease.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...