Not every racing heart is anxiety, and not every panic is in your head. Learn how to decode your body's signals and reclaim ...

Taking control of your heart rate. The first step in addressing elevated resting heart rate is accurate measurement and tracking. Check your pulse regularly at the same time of day, ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Instead, you may risk circumventing the built-in mechanisms that help humans to cool down. For example, when we get too hot, the brain instructs blood vessels to widen and allow more blood to flow ...

“Occupations that require you to be alert and require careful concentration, such as airline pilots, HGV drivers, bus drivers, taxi drivers and those operating heavy machinery, should be careful with ...

The Oura ring has been lackluster at activity tracking, but some new features announced today may change that. You can now update your max heart rate, automatically import more data from workouts ...

Instead, take heart rate into account alongside pace and perceived effort. If you’re logging miles significantly slower than your max effort pace, your bpms aren’t skyrocketing, ...