When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track your heart rate, or you may have a digital fitness tracker that ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The simplest way of checking heart rate is to measure your pulse. As the heart beats, a pulse can be felt in locations where an artery passes over a solid structure, such as bone. Locations ...

Through colorful graphs of red, purple and blue, you can assess how your regular heart rate has fluctuated throughout the day. In the event of needing to make a note, simply tap “Add a note” and it’ll ...

The classification of drugs have been around since 1964 after Sir James Black discovered how they can assist people with heart disease.