Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

Your heart rate is one of the most standard yet essential health metrics. Soon, it may be easier to measure. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...