Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...
Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.
Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...
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