WILKES-BARRE —When 89-year-old Jeannette Garber, of Wilkes-Barre, tells you tai chi makes her arms and legs stronger, and 81-year-old Anne Visoky, of Plains Township, says it gives her greater balance ...

Tai chi grandmaster Chen Xiaowang unveiled his newly created nine-posture version of Chen-style tai chi boxing on Wednesday in Beijing. The tai chi master has already created two versions of ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Trendy fitness routines come and go as quickly as Madonna changes personas. However, when an exercise regimen has been around for 800 years with millions of people still practicing it, it’s probably ...

WUHAN: In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in black robes slowly shifts ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...