Wanting to strengthen and improve balance, Alissa Goodman went for her first lesson in the ancient Chinese exercise of tai chi at Pollard Park and said it is wonderful, that the training is outdoors.

Q. They're starting a tai chi class at our senior center. Do you think this is worth taking? A. Tai chi (pronounced tie-chee) has helped many people feel better. However, you should check with your ...

Thank you for your post. 1. Yes we have more than 200 Instructional DVD titles, inclusing Total beginner DVD's 2. You can order them directly from our Association. Email Aileen directly at ...

Randal Lau teaches tai chi at Catholic Charities at 1822 Keeaumoku St. on Sept. 4. Behind him are Val Martines, left, and Yvonne Chin. De Mesa is not the only one who credits tai chi with improving ...

An ancient martial art that originated in China, tai chi is a low-impact form of exercise that focuses on slow and gentle movements paired with controlled breathing. The practice boasts over 250 ...

CEDAR FALLS -- Northeast Iowa Area Agency on Aging is offering Tai Chi for Fall Prevention classes starting in January. Tai chi is an ancient Chinese exercise program that promotes strength, ...

Slow-moving meditation practice works just as well as talk therapy, and better than medication in treating sleep loss in breast cancer survivors, investigators report. If you've ever had insomnia, you ...

The Vallejo Tai Chi Club meets in City Park at the horseshoe section for free instruction and practice Monday through Friday 8 to 9 a.m. The instruction is free, and for all ages. Yang Style Tai Chi ...

Wang Xi'an, tai chi master from Henan province, demonstrates tai chi to faculty members of Peking University. [Photo provided to China Daily] Since the 1970s, tai chi classes have been compulsory for ...

Tyler Kung Fu and Fitness instructors offering a free Tai Chi in the Park, Saturday mornings in April at Pollard Park. (Lang White /Correspondent) Wanting to strengthen and improve balance, Alissa ...