Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...