Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

“Nutraceuticals, functional foods, dietary supplements, ergogenic aids, food supplements, performance boosting supplements…” All the above terms (and more) have been used to entice the unwary (and ...

Since fiber absorbs water, this will allow it to pass stool and food effectively. Narang says you should consult a healthcare provider before taking a fiber supplement if you have any of the ...