Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also be ...

Alia Bhatt is known for dedication not just in her film roles but also to her health and fitness. While she prioritises taking care of her body by regularly exercising and eating right, she makes it a ...