‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

'Heated Rivalry' star Connor Storrie swears by this move for glute gains. Here’s how to do it.

'Heated Rivalry' star Connor Storrie swears by this move for glute gains. Here’s how to do it. In a matter of days, HBO's ...
Bustle

Sumo Squats Are The Functional Glute Exercise You Should Be Doing

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...
Bodybuilding Bros on MSN

A sumo wrestler's workout routine and diet for high-level strength

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...