If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels. This plan prioritizes complex ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated.

Go Clean & Lean: Uncover the truth about your food choices with the 7-Day Sugar Tracker and wean yourself from added sugars with an easy 7-Day Sugar Step-Down Plan. 21-Day-Sugar-Detox Meal Plan ...

The book’s 7-Day Sugar Step-Down Plan and 21-Day-Sugar-Detox Meal Plan helps readers get a jump-start. The effort to cut added sugar is worth the rewards, Cassetty said.

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan seemed like just the thing.