Azealia Banks is here to do to your root chakra what she did to Matty Healy: Destroy it utterly. Just kidding, she’s going to be very nice to it. Banks dropped a series of guided meditations on X this ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

India, Feb. 17 -- The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into 'sound healing' therapy on the modern wellness map, as Anju Munshi discovers.

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Your subconscious is an invaluable potential source of knowledge, wisdom, insights, and guidance. However, most of us never fully tap that potential. Source: GDJ/Pixabay Hypnosis is a tool for tapping ...