What to do after eating too much to reduce fat storage and heartburn

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.
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Here’s Why We Can Still Eat Dessert Even When We’re Stuffed

That old saying "leave room for dessert" isn't really necessary after all. You know how it goes. You're feeling insanely stuffed after dinner and then moments later you're actually in the mood to eat ...
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Why do Indian people's stomachs bloat so much? Nutritionist tells what to do if you have bloating in the stomach.

How Do I Stop My Bloating: A Nutritionist tells why the stomach often bloats and what should be eaten to reduce the problem of bloating. If you, too are often troubled by bloating, then the advice of ...
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There’s a Reason You Have Room for Dessert Even When You’re Absolutely Stuffed From Dinner

Ugh! You're stuffed to the gills after eating your scrumptious dinner. However, even if you can't even stomach another French fry or bite of chicken, you're totally ready to eat more but only if it's ...