On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Dancing is Bernadine Fawcett's new passion. At 76, she dances seven to 10 hours a week, enjoying the challenge and the way it is helping her become more graceful. Along the way, she's lost 47 pounds ...
To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.
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