Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Here are the exercises to add to your routine ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...